Mindful Movement Class - Facilitator: Niall Brady

A sunrise outdoor Mindful Movement session to start the day.

Come as you are, no experience required.

These sessions are designed to bring you into your body with intentional movement and conscious breathing.

Stirring up the energy and vitality within your system to reconnect you to your heart.

With the added element of the great outdoors and the expansive space of New Brighton we also connect to the land during the quiet hours of the days dawning.

We will be engaging in natural movement, breathwork and meditation.