Mindful Movement Class - Facilitator: Niall Brady

Join me to slow down, tune in and move with intention.

Sat 25th April | 09:00 - 11:00

@Indigocafe Rock Ferry

A Mindful Movement session designed to gently revitalise your energy, reconnect you to your body, and bring your awareness inward.

Through a guided sequence of movement and breathwork, you'll release tension in the muscles, ligaments, and joints while strengthening the connection between your breath and body.

Finishing with a relaxation to integrate the session.